BREATHWORK
Words are the language of the mind.
Breath is the language of the soul.
Imagine walking through life feeling
supported, aligned, and empowered.
Your body feels safe.
Your intuition is clear.
You’re energized about the future.
THAT’S THE POWER OF BREATHWORK.
WHAT IS BREATHWORK?
Breathwork is a guided practice that uses intentional breathing to shift your physical, emotional, and energetic state.
Instead of trying to think your way into clarity or calm, breathwork works directly with the body — where stress, emotion, and intuition live.
Through specific breathing patterns, music, and gentle guidance, breathwork helps you move out of your head and into a deeper connection with yourself.
This is not about controlling your breath. It’s about letting your breath guide you.
WHY IS BREATHWORK SO POWERFUL?
Your breath is one of the few tools that speaks directly to both the body and the subconscious.
Breathwork bypasses the analytical mind and creates access to deeper awareness - where patterns, emotions, and your intuition live.
When you change the way you breathe, you change:
How your body responds to stress
How emotion moves through you
How clearly you can hear your inner guidance
Breathwork can help you:
Release stored tension and emotion from the body
Shift out of stress, overwhelm
Feel safer and more present in your body
Reconnect with intuition and inner guidance
Feel more aligned, energized, and grounded
This is why breathwork often creates shifts that other somatic work cannot.
It doesn’t force change - It creates the conditions for change to unfold naturally.
what clients are saying about this work
what to expect in a session
Both 1:1 and group sessions are intentionally designed to support release, regulation, and realignment — meeting you exactly where you are.
Each experience blends movement, intentional breathing, curated music, and meditation to support your body, mind, and inner world as a whole.
I offer two distinct styles of breathwork, depending on what your system needs at the moment.
choose your experience
THE BREAKTHROUGH EXPERIENCE
(Up-Regulating / Activating Breathwork)
This is a more energizing, dynamic experience designed to help you move through emotional weight, resistance, and patterns that feel stuck.
While moments can feel intense, the process is deeply freeing — often leaving you lighter, clearer, and more connected to your inner strength.
This session is supportive if you:
Feel emotionally blocked or disconnected
Are ready to release old stories, suppressed feelings, or limiting patterns
Want to move through resistance and reclaim your personal power
Feel called to deeper awareness and inner activation
Are craving a cathartic release that brings clarity and renewal
This is a powerful option when you feel ready to move something — emotionally and energetically.
THE FLOW EXPERIENCE
(Down-Regulating / Restorative Breathwork)
This is a slower, softer experience designed to support rest, regulation, and gentle realignment.
Through longer, more spacious breathing patterns, you’ll be guided into a state of deep relaxation where the body can soften, settle, and restore its natural rhythm.
This session is supportive if you:
Feel stressed, anxious, or mentally overloaded
Are feeling depleted or constantly “on”
Want to reconnect with calm and ease
Are seeking grounding and emotional regulation
Feel called to slow down and nurture yourself through stillness
Many people leave feeling deeply rested, emotionally settled, and quietly clear.
themed breathwork experiences
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The Life of a Showgirl Breakthrough Experience
Set to Taylor’s “The Life of a Showgirl” album, this is a fun and energizing 90-min breathwork session includes light movement, rhythmic breathing, and a guided meditation with Reiki healing to help you release stress, emotions, and energetic blocks, opening space for clarity, healing, and transformation.
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Quantum Manifest to the Movies Breakthrough experience
Quantum Manifest to the Movies is an energizig breathwork experience using my signature manifestation method - that I’ve used to call in unexpected money, aligned opportunities, and major life shifts. This session pairs intentional breathing with cinematic movie soundtracks curated to evoke specific emotional states, creating direct access to the subconscious. Through breath, music, visualization, and light movement, you’ll leave feeling energetically, emotionally, and vibrationally transformed.
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K-Pop Demon Hunters Breakthrough Experience
Set to the soundtrack from the movie “K-Pop Demon Hunters,” this is a fun and energizing 90-min breathwork session includes light movement, rhythmic breathing, and a guided meditation with Reiki healing to help you release stress, emotions, and energetic blocks, opening space for clarity, healing, and transformation.
1:1 PERSONALIZED BREATHWORK SESSIONS
For those wanting a fully customized, deeply supported experience, 1:1 breathwork allows us to tailor every aspect of the session to your emotional and energetic needs.
What’s Included:
A fully customized breathwork experience with curated music
Personalized breath cues, coaching, and intuitive guidance
Reiki energy healing woven into the session
Intuitive messages and card pulls
Post-session integration tools and aftercare suggestions
This Session Is For You If:
You want to feel calm, safe, and supported in your body
You’re at a crossroads and want clear next steps
You feel called toward a new chapter and want to align your energy with what you’re creating
You’re ready to release internal blocks that have been slowing your momentum
You want to reconnect with your intuition and move forward with confidence and trust
You’re ready to step into a more aligned, grounded version of yourself
Not sure which session is right for you?
Send me an email and I’ll help you choose the experience that best supports your goals.